Stay in play—literally—by trusting your instinct. Your system is designed to inform you, sending frequencies and signals you tuned into before incarnating. This is how you receive the most enjoyment, sustenance, and fun out of your game of life.

Breathe the breath of clarity, and allow the reflection of clarity to shine back from your mirror. The exhale of your breath creates the fog which may then be wiped clean leaving no residue of who you wonder were, no matter how much time has passed. You have the ability and capability to renew and refresh with each breath.

Know your true self, rather than who you may have portrayed.

True preparation requires all dimensions: physical endurance, mental situational awareness, and neurological training of your nervous system. This comprehensive preparation sets you up for success.

Each day, each moment, is a new starting point. You hold the keys, and you carry your own map.

Enjoy the journey.

The focus of you is so powerful that scores may be written and battles won—not in opposition, but through clarity, through the lens of you. Ask yourself: are you joining the side that is wanted, or not? Or are you in observation without judgment?

Standing back and looking lovingly at all brings a cloud of peaceful contentment, causing others to lay down any weaponry—whether words or armor of defense. The commonality of love that exists by looking at similarities rather than differences, at the earth rather than the pestilence, at the body rather than the uniform in which it is clothed—will bring empathy and compassion for all, like the children of you.

You receive what you feel about things rather than feeling about things you receive.

“Keep the windows open, your breath flowing intentionally to activate and inform your sensors. Trust your internal guidance without judging others or wearing the judgment of others on you. Feel your own guidance and know it is truth. Each breath you take oxygenates the inner tributaries of your being, clearing blockages, opening forgotten channels, and allowing new vitality to flow.”

Rather than focusing on the dirty window, you may once again enjoy the view outward—or the feeling of the lens through which you see. Appreciate the colors and shapes of your stained glass, the various pieces once fractured but now brought together to form the beautiful whole work of art that is you.

Admire and appreciate the temple of your body and the stained glass masterpiece you have created.

“Collect the feather, the penny, the spoken word that resonates. Hold it within and keep it without doubting yourself. Fuel and water your seed of trust as you would a newborn.”

“Restrictions and constrictions on the body do not in any way inhibit what flows to and through you. The flow of you is eternal and unbounded. Every component—whether seen by others as modified or deformed—is exactly as you planned. Accessed and decoded by the breath, your body is not a barrier but a fluent partner in the language of YOU.”

In the pause, pregnant or otherwise, use your breath as your inner compass, your wayfinder, your truth-teller.

Listen to and tune to that, and it will bring you more to tune to — that brings joy instead of shame or greed.

What is your soil ripe for? What are the thoughts you’ve held about your life’s experience? That is the frequency you are tuned to, and that is what will flow into your garden.