If effort is applied, it would be like forcing puzzle pieces into place; the outcome is never as beautiful as the natural ability to flow and experience clarity. Relax and focus on being present, with no other concern for how you affect those around you. The simple pleasures of being and beaming are enough, whether you are surrounded by nature or people. Your effortless feelings of ease are carried on the wind through the trees, and the energetic and physical root systems reach further by being still. Require nothing of yourself or others other than acknowledgment of presence.

Feel and allow. With no requirements, rest and renew.

At times, the magnetic pull of habit or a feeling that has long persisted may keep you in place, as though marking time—always moving but seemingly getting nowhere. Release the need to progress, and the flow will lift you out of the rut of rhythm, allowing new music to begin to play.

Like wings on the letters, they are carried to the level of energy of the sender.

Imagine the puzzle image is better than any you could have set out for. That is your life unfolding when following your inspired steps and nudges.”

Recognize the beauty and the value in all, no matter the state. Nothing and no one is ever broken beyond repair; only the film of disuse clouds awareness.

Like the simple spark from a single match that sets an entire forest ablaze, your inspired actions set you on your path of freedom—of knowing more. You may not be aware of what the outcome is, just as the match doesn’t know the flame it may spark. However, the very act of following the nudge, the internal guidance, will give you another and another inspired thought to act upon

You have changed, and you do change with each breath. At times, it's so profound that it seems a different being has shown up in your physical body as an imposter. But in reality, you have shed the layers of costumes and outerwear that you've tried on over time to finally allow your true light to shine through. In this way, you may even seem different physically.

Releasing your hold on things that aren’t pleasurable isn’t giving up or failing; it’s an act of freedom.

Look ahead to the possibilities and embrace the lightness of the unknown and the adventures that await.

Your full attention is what changes worlds and brings smiles to your face and to others.

You are a ship sailing to parts unknown; although not seen or felt, your arrival is always welcomed and somehow anticipated.

Your emotions, whether crying out in despair or filling the void with expectancy and love, are always felt, heard, cataloged, and held. You are as loved, needed, and cherished as a newborn baby swaddled close to your heart.

The breath is the fuel to keep it all at the ready the moment it is called upon.

The breath is the most renewable resource. Each intentional breath signals the entire cellular army to activate, circulating and nourishing all components held within your universal source. Use it with reverence and intention, acknowledging a job well done. Fill your body with the fuel that keeps the stars in the sky and the sun and moon on course

In every situation, you are offering the vibration of ‘like’ or ‘dislike’—a thumbs up or thumbs down—whether you realize it or not. And that frequency is sent out, creating your favorite station.”