All is love and may be experienced at all times when in the non-physical realm. Yet, how would you know the vastness and beauty of it if you and we, through all others’ experiences, were not to participate in the game of contrast?

Those are your guidance, your YOU helping from a different vantage point to set you on the path or direction you’re wanting to go.

The universe always delivers, but you may not be there to receive. Feel your way rather than think your way. Take the necessary beats and breaths to line you up.

Trust yours; trust your breath as the fuel for your body vehicle and use premium-grade fuel, which consists of fully intentional breaths. Go the way of your guidance and enjoy the journey

take the moments required to drop in and feel where you are—whether in a group or individually. Sense how it feels within you, connect, and tune beforehand; then the music will flow

Turn away from the mind's chatter and soften your physical body to go inward. By going within, you will always find your way out

Your thoughts, activated by your beautiful heart, send out beams and waves of vibration that will attract the inevitable change that is constantly occurring. Never doubt this.

"The elevated perspective allows you to see that all is well and working as it should. Life, for you, is beautiful, even with the bumps and bruises along the way."

Ask yourself how you truly feel about anything and wait for the reply, rather than resorting to the throwaway answer of “fine.” It’s not necessary to voice your feelings to anyone, to convince anyone, or to justify how you feel. It is most beneficial for you to know and act accordingly

Your mind is like a garden, and your thoughts are the seeds you plant.

Change is inevitable, so change your vibrational surroundings by focusing inward to slow and flow, or enjoy the rapids rather than cling and fight against the flow.

Feel into it rather than think into it. Get lost in what some call your daydreams