Harmony with the Universe: Embracing the Rhythm of Wellness

Universal wisdom may be felt rhythmically when still and focus of attention is available. A steady rhythm like the ocean waves and the beat of your own heart, all tied with a common chord. The mantra 'so hum' will connect you, as well as your breath. A walk with bare feet or standing near the base of a tree will help you feel the beat of wellness. Distractions of everyday life may turn your attention away, but the beat is ever-present and calming.

The term used, 'take a beat,' refers to that, meaning stop, center, feel into the universal core that all is well, and connect with that support. Like a moving sidewalk, you will move effortlessly and calmly through what could be chaotic situations if you're connected. It just takes stepping on and allowing the universe to deliver your requested desires. The universe always delivers, but you may not be there to receive. As if you’ve ordered a delivery and then moved your location.

The delivery is there if you align your vibration with your true self, which is always aligned with the beat of the source. Feel your way rather than think your way. Take the necessary beats and breaths to line yourself up. Time is irrelevant and actually a hindrance when you feel the pressure of the clock. That may be the best time to take a break when you think you don’t have time. Come back after the beat, and the inspired ideas and thoughts will pop to you seemingly out of nowhere. They’re there for you to access at all times. Just allow and receive. Allow, believe, and receive.