You are individually beautiful and valued the most, worthy of everything when you place the value and attention upon yourself and how you feel about you

That longing is important; it's your guiding frequency calling you home. Consider it as a signal beaming toward you. It may translate to you as a want or a sense of lack in some cases, but you can use that feeling of lack and transform it into the excitement of knowing you’re on the right path

"Listen to, feel, and examine the smallest irritations or blips within yourself. No matter how small the irritant may be, it deserves your attention and correction in order to continue on a pleasant and joyful journey."

Even seemingly mundane experiences that you think you’ve done before are individually unique and different, as each has never been done or felt in quite the same way

All is love and may be experienced at all times when in the non-physical realm. Yet, how would you know the vastness and beauty of it if you and we, through all others’ experiences, were not to participate in the game of contrast?

Those are your guidance, your YOU helping from a different vantage point to set you on the path or direction you’re wanting to go.

The universe always delivers, but you may not be there to receive. Feel your way rather than think your way. Take the necessary beats and breaths to line you up.

Trust yours; trust your breath as the fuel for your body vehicle and use premium-grade fuel, which consists of fully intentional breaths. Go the way of your guidance and enjoy the journey

take the moments required to drop in and feel where you are—whether in a group or individually. Sense how it feels within you, connect, and tune beforehand; then the music will flow

Turn away from the mind's chatter and soften your physical body to go inward. By going within, you will always find your way out

Your thoughts, activated by your beautiful heart, send out beams and waves of vibration that will attract the inevitable change that is constantly occurring. Never doubt this.

"The elevated perspective allows you to see that all is well and working as it should. Life, for you, is beautiful, even with the bumps and bruises along the way."