The Art of Continuous Attunement

Arriving in a new situation—whether in a different place or simply surrounded by changing components—may feel disconcerting, or it may not be noticed at all. If you are attuned to your body and your surroundings, then any change that occurs will be felt, even in some minuscule way, and will be automatically adjusted for if you are in sync and flow.

You, whether aware or not, are in continuous attunement and adjustment to changes in your environment. This is brought about through energetic disturbances, whether intentional or not.

Tuning to, creates atmospheric rhythm—like a continuous auto-tune of various instruments as soon as another is added to the mix. Only when one instrument or personality holds firmly to their own note without tuning to the whole of the changes does it cause discordant sound or waves, like chop on the surface of an otherwise smooth, flowing stream.

Continuous tuning creates community and unity among those in play and strengthens their ability to modify their range when flowing in larger or unfamiliar groups. Like a sailor gaining sea legs, the adjustment is automatic and creates stability throughout life—on calm or raging seas.

Keep your instrument in tune through love, appreciation, breath, and care, for peak performance in all elements—on land or sea, alone or in crowds—for maximum enjoyment and flow.