Mindfulness as Enhancement…Not Escape

Is there ever too much mindfulness? Or too much experiential embodiment?

You will know — again — by feeling into your body.

If you are using mindfulness, meditation retreats, or anything as a form of escape from your life, then possibly.

These are additions — gifts to add to your life experience.

Like sprinkles on a cake, enhancing the flavor, the zest, or even the presentation.

The breath, or any form of mindful practice, is meant to fully embody and appreciate — not replace or cover up.

Use all the tools available — the ones that suit you, that you feel a connection with — to enhance your life experience.

Live life fully: the highs and the lows, continuously moving and benefiting from each and every encounter.

Do exactly what’s right for you.

That is the felt sense.

Each person has different tastes, desires, and dreams, so there is no single right or wrong — no one felt-sense prescription that works for everyone.