Breath is the Bridge Between Mind and Body

The sounds of silence — the kind that are felt more than heard — arrive through the breath as it fills the spaces between firing synapses and the thousands of thoughts popping off at any moment.

The breath brings a kind of mellowness, allowing cohesive, weighted decisions to form from what first feels random or separate. Thoughts shoot in all directions, like popcorn kernels in hot oil, yet the breath gathers them into one corral — a group of one instead of a scattered spectrum.

Each thought remains its own, but when gathered carries more weight, more momentum. They begin to move together, like cattle being herded or birds flocked in flight — individual yet unified.

Your strength lies in that melded cohesion.

Breathe clarity into your thoughts.