Your Internal Medicine

Feel into your body what happens when you revisit a cherished memory. Notice the flood of well-being that begins to move through you.

That feeling delivers nourishment to every cell, as though your body is receiving its own deepest medicine. As the warmth spreads through your system, it moves and transmutes energy, softening what has become rigid and awakening what has been dormant.

Enough of this inner medicine has the ability to help loosen worn, stuck patterns—those pockets of energy that have gathered over time like material lodged within the body.

Practice the feeling of well-being, or practice the feeling of discontent. Either one will grow and flourish.

The choice is absolutely yours.