Make Space to Flow

To open up the connection between mind, body, and spirit, your breath is a catalyst, helping to move the energetic blocks that may be in the path.

Our mind is what places the blocks there—for fear. Fear of the unknown. Fear that what happened before may happen again.

Energetic clearing helps to open the pathways.

Clear space. Clear a drawer.

Make space to allow your frequencies to flow unencumbered.

Go outside. The energy that emits from the trees, and especially from the ground, the earth, can help dislodge energetic blocks within.

Touch a tree, or sit on the ground with your palms firm and flat on the surface, allowing your body to feel the energy—the continuous vibrational current emitting from nature.

Take deep breaths. Tilt your head to one side and breathe into the left lung. Then to the other, breathing into the right.

Feel a breeze on your face. Notice it. Let it start to flow. Get momentum.

Allow your higher self to flow through without the energetic blocks.

Raise your arms and your face to the sky. A general reset. A place to begin your day from a neutral set point.

And then turn toward something wanted.