Aligning with Your True Vibrational Self
Be open to that which is truly you. This will bring you more experiences, activities, and people that are on your same vibrational level. You can be receptive and should be, like a sponge, to all that you are wanting. You will not be reached even by that which you're not wanting or attracting as it is not on your same vibrational level.
Have you noticed that you can be in a crowd of people yet you're only drawn to those with whom you are resonating? The others seem to fade to black. They’re not even reachable by you unless you allow yourself to be drawn down to their vibrational level. Doing that does you, nor them, any good. You can't get sick enough to help sick people or sad enough to help sad people. You can hold your vibration at the level where you are now and attract only those on that level. As you hold your frequency, others may be drawn to you, thereby raising their frequency, which will assist them in becoming aware of their own power and abilities.
So, it may not be in your best interest to actually FEEL for anyone where they are. It’s better to feel better than they do, and it will help them to also feel better about themselves. That’s how you help others, not by joining in any misery or sickness but by helping raise them from that feeling. They will only budge if they understand their ability to move from where they are by just allowing themselves to feel better. If they’re enjoying their position, even if they’re spewing that it's not desirable, they will not want to budge and will actually resent you for feeling good when they do not. So stay on your own level of frequency or move up by choosing to focus on anything that pulls you toward feeling any better than you do now.
As a sponge, you would want to protect yourself from soaking up putrid juices, as a metaphor, to have room for cleansing and substantial liquids that are beneficial to you and others. Save room in yourself for yourself always. This will allow you to be there for others as you feel led or as necessary.
Soak up the beauty, the sun, the view, the joy that life has to offer, and squeeze all and begin again when you've filled or want a change. Do this through your self-practice of alignment, however you get yourself there—through silence, meditation, or just being. Your method; no right or wrong way. Enjoy your beingness.